A benefactor of one of the Shaolin Martial Arts schools in Henan invited a few of us to join him for a retreat there. The video below shows what we were supposed to learn from one of our young masters there. It was certainly easier to watch than to follow!!!
https://www.youtube.com/watch?v=xBf_jJiJCUc
https://www.youtube.com/watch?v=xBf_jJiJCUc
Tak Mor the founder of Sholin temple is more well known for his blood sermon. He is also acknowledged as the first patriach of Zen buddhism in china.
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